#461: Tempo makes you better; with Matt Jones

#461: Tempo makes you better; with Matt Jones

A great article here from Matt about the use of “tempo” in training:

  • What is tempo?
  • Why is it important?
  • How can it make you better?
  • How to use it?

Connect with Matt:

Email mj@innerfight.com

Instagram @renegademj

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