Daily workout 31-12-18

Daily workout 31-12-18
Conditioning
For Time:
31 Push Press
31 Pull Ups
31 Power Snatches
31 Sit Ups
31 Toes to Bar or Knee Raises
31 Push Ups
31 Box Jump Overs
31 Back Squats
31 Unbroken Double Unders or 90 Skips
31 Thrusters
31 Back Racked Lunges
31 Burpees over the bar
365m Run

Smash it!

Post your times and results in the comments section!

 

Comments

comments