Daily workout 31-12-14

Daily workout 31-12-14
Conditioning
‘NYE at Innerfight’
for time:
Run 800m
31 thrusters
31 t2b
31 deadlifts
31 burpees
31 swings
31 pull ups
run 800m
31 pull ups
31 swings
31 burpees
31 deadlifts
31 t2b
31 thrusters
run 800m
Scaling
Black:
Thrusters 50/35
Deadlifts 100/60
swings 28/20
White:
Thrusters 40/25
Deadlifts 80/50
swings 24/16
Grey:
Thrusters 30/20
Deadlifts 60/40
swings 16/12

We hope you have a great workout.

Post your times and results to the comments section!

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