B. Alternating minutes for 15:
1. 10 strict push ups. If 10 is too easy add load.
2. 30 seconds pull up hanging hold
3. 30 seconds hollow hold.
Death by clean and jerk. Minute 1, 1 rep, minute 2, 2 reps etc until you can not complete the reps in the time. 60/40
We hope you have a great workout.
Post your times and results to the comments section!