Daily Workout 31-07-2019

Daily Workout 31-07-2019

Strength

EMOM x 12

  • Rope climb x 3-1
  • Double unders x 45 sec Max reps

Every 90 sec x 6

  • Accumulate 30 sec of Chin up hold 
  • Barbell bent over rows x 12 

Conditioning 

14 Min AMRAP

Buy in

  • 600 Meters Farmers carry 

Then…

AMRAP Remaining Time

  • T2B x 15
  • Dumbell Deadlift x 10 
  • Abmat Sit ups x 15
  • Dumbell Clean x 5

 

Smash it!

Post your times and results in the comments section!

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