Daily workout 30-12-18

Daily workout 30-12-18
Strength
Every 2 mins:
3-3-2-2-2 tempo 20X1
  • Back squat

 

Conditioning
3 rounds:
10/7 cal Assault Bike or Ski
20 DB Lunges
30 Double Unders or 60 skips
(Rest 2 mins)
 
3 rounds:
10 Alternating KB Thrusters
10 Box Jump Step Downs
100m Run
(Rest 2 mins)
 
3 rounds:
250/200m row
10 Burpees over rower
 
Each workout has an 8 min cap

Smash it!

Post your times and results in the comments section!

 

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