Daily workout 30-12-15

Daily workout 30-12-15

Strength

20 min cap:

  • Bench press 10-1 @ 75%BW
    50m heavy object carry after each set

Conditioning

  • Row intervals
    300m max effort
    rest 1:1
    x 8 rounds

 

Smash it!

Post your times and results in the comments section!

Comments

comments