Daily Workout 30-10-2019

Daily Workout 30-10-2019

Skills

Rope Climb Skill

Every 90 secs x 8

  • Grey Zone: Practice foot lock/ hip to rope
  • White Zone: 1-2 Rope Climbs
  • Black Zone: 1-2 Legless Rope climbs

Conditioning

  • Devils Press x 20
  • Muscle ups x 5 / Burpee pull up x 5
  • Farmers Carry x 50 Meters
  • Devils Press x 15
  • 4 Muscle ups / Burpee pull ups
  • Farmers Carry 50 Meters
  • Devils press x 10
  • 3 Muscle ups / Burpee Pull ups
  • Farmers Carry x 50 Meters
  • 5 Devils Press
  • 2 Muscle ups / Burpee pull up
  • Farmers Carry x 50 Meters

Smash it!

Post your times and results in the comments section!

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