Daily Workout 30-07-2019

Daily Workout 30-07-2019

Strength

Every 2 min x 6

  • Front Squats
  1. 3-3-3 Building
  2. 3-4-5 @ 85%.

Conditioning

Wall ball Progression

EMOM x 10

  • Black Zone 18 wall balls
  • White Zone 14
  • Grey Zone 12

Rest 5 Minutes then…
EMOM x 10

  • Black Zone Row 18/16 Calories
  • White Zone Row 14/10 Calories
  • Grey Zone Row 10/8 Calories

Smash it!

Post your times and results in the comments section!

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