Daily workout 30-04-19

Daily workout 30-04-19
Strength
Every 3:30 x 5 Sets
  • 5 Close Grip Bench Press
  • 10 Meter DB Bear Crawl
  • 1 Set of Monkey Bars
Conditioning
  • Tabata Row
Rest 1 min
Amrap 7 mins of
  • 7 Deadlifts
  • 7 HSPU
Rest 1 min
  • Tabata burpees
 

Smash it!

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