Daily workout 30-04-15

Daily workout 30-04-15
Strength:
EMOM x 16 (30 on:30 off)
2. handstand hold (chest facing wall)
4. bridge hold
Conditioning:
For time:
100 Kurtis press
Every drop = 100m penalty run
(20 min cap)

We hope you have a great workout.

Post your times and results to the comments section!

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