Daily workout 30-01-19

Daily workout 30-01-19
Strength
Alternating Through Every 90 sec x 4 Rounds
  • Incline Bench press x 9 reps
  • Mixed racked carries (suitcase + 1 front rack) 30m, swap at 15m
Conditioning
Partner Pain Train
  • Row 1500 Meter (in 250s)
  • 60 Synchro Burpees
  • Row 1200 Meter (in 200s)
  • 45 T2B/Knee Raises (1 must deadhang hold)
  • Row 900 Meter (in 150s)
  • 30 Synchro single arm Thrusters
  • Row 600 Meter (in 100s)
  • 15 Synchro DB snatches

 

Smash it!

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