Daily workout 30-01-17

Daily workout 30-01-17
Strength
Alt EMOM x 18 mins
  • 6 Weighted Box Step ups
  • 15 Heavy Russian KB Swings
  • 50 Meter Sandbag Carry
Conditioning 
For time
Then 5 Rounds of:
Then

 

 

 

Smash it!

Post your times and results in the comments section!

 

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