Daily workout 29-12-15

Daily workout 29-12-15

Strength

16 minute AMRAP

  • Back squat x 3 reps (building each set)
  • Lunge x 10m with 2 DB’s
  • Sumo RDL x 10 reps with 2 DB’s

Conditioning

EMOM x 21

 

Smash it!

Post your times and results in the comments section!

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