Daily Workout 29-10-2019

Daily Workout 29-10-2019

Strength 

Every 2 Mins x 7

  • Deadlift
  1. 10 x light weight
  2. 5 x @40-50%
  3. 5 x @50-60%
  4. 5 x @75%*
  5. 3 x @85%
  6. 1 x @95%
  7. AMRAP @75%*

Conditioning

EMOM x 24

  • Power Clean x 12
  • Toes to Bar x 12
  • Assault Bike x 18/15 Calories
  • Russian Kettlebell Swings x 15

Smash it!

Post your times and results in the comments section!

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