Daily workout 29-05-19

Daily workout 29-05-19

Strength

EMOM x 24

  • 2 -5 Strict + 5 -10 Kipping Pull ups
  • KB Roll outs x15
  • Rope Climbs
  • Heavy DB Snatch x 3/arm

Conditioning

5 min AMRAP

  • Bike or Ski x 12/8 Cal
  • Hang Power Snatch x 8

Rest 2 Mins

5 Min AMRAP

  • Double Unders x 50
  • Singles Double DB Clean x 8

Smash it!

Post your times and results in the comments section.

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