Daily workout 29-02-16

Daily workout 29-02-16

Strength

18 minute AMRAP:

  • Back squat x 2 reps @ 90%
  • Jump squats x 10 reps
  • 100m max effort sprint
  • 100m recovery walk

Conditioning

3 rounds for time:

 

Smash it!

Post your times and results in the comments section!

Comments

comments