Daily workout 29-01-19

Daily workout 29-01-19
Strength
3 Reps every 1:15 x 8 Sets
  • Box Squats
Conditioning
2 Rounds Through
2:30 min On ; 1 min Off
  • 200 Meter Run
  • 6 Renegade rows (6 each arm)
  • 3 Front Squats
  • Max Double Unders
Then,
  • 200 Meter Run
  • 6 DB Burpee Deadlifts
  • 3 DB Front Squats
  • Max Double Unders
Then,
  • 200 Meter Run
  • 6 DB Devils Press
  • 3 Front Squats
  • Max Double Unders
Repeat again, so you’ll do 6 x 2:30 min workouts B 50s/35s w 35s/25s g 20s/15s

 

Smash it!

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