Daily workout 28-11-18

Daily workout 28-11-18
Strength
Go every 90 sec
3 Reps x 6 Rounds : 3 Sec pause at bottom
  • Paused Front Squats
Conditioning
5 Rounds : 30 Mins Cap
Rest 2 mins
  • 400 Meter Run
  • 10 HSPU
  • 15/12 Cal Bike or Ski
  • 3 Rope climbs

 

 

Smash it!

Post your times and results in the comments section.

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