Daily Workout 28-10-2019

Daily Workout 28-10-2019

Strength

Every 2 Min x 7

  • Bench Press
  1. 10 x Empty bar
  2. 5 x @40-50%
  3. 5 x @50-60%
  4. 5 x @75%*
  5. 3 x @85%
  6. 1 x @95%
  7. AMRAP @75%*

Skill

Kipping HSPU Tekkers
EMOM x 2 on Each

  1. Hip Opener Floor/ Wall
  2. Kick to Handstand + Hold
  3. Negative HSPU x 2-3
  4. Headstand + Knee to Chest
  5. HSPU Aggressive Kip-like in 1.)

Conditioning

Time Cap : 10 Minutes per Heat

Open Style Workout + Judge
21-15-9-3

  • Calorie Row
  • Thrusters

Smash it!

Post your times and results in the comments section!

Comments

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