Daily Workout 28-08-2019

Daily Workout 28-08-2019

Skill

“Kipping Pull ups/ Bar Muscle up Progression 2

White/ Grey Zone
Every 75 Sec x 3

  • 8 Kip Swings with object between feet

Every 75 Sec x 3

  • Kip swings with “stop/ go” *

Every 75 Sec x 3

  • Kip with one foot on box **

Every 75 Sec x 3

  • Pull up with band + 2 Sec Pause at top 3-8 Reps

Black Zone : Bar muscle up
Every 75 Sec x 3

  • Kip swing hip to bar x 3-5

Every 75 Sec x 3

  • Jumping bar muscle up x 3-5

Every 75 Sec x 3

  • Double banded Bar Muscle Up 3-5

Every 75 Sec x 3

  • Bar muscle up 1 -5

Conditioning

4 Rounds for Time

  • Dumbell Snatch x 20
  • Row x 500 meters
  • Box Jumps x 20

 

Smash it!

Post your times and results in the comments section!

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