Daily workout 28-05-19

Daily workout 28-05-19

Strength

4 Min Window x 7

  • Back squats
  1. 3-3-3-3 building
  2. 3-4-5 @85%
  • Sled Push heavy 50 Meters
  • Sandbag Cleans x 5

Conditioning

16 Minutes

2 Rounds

  • 55 Wall balls
  • 800 Meter Run
  • 16 Burpees

Smash it!

Post your times and results in the comments section.

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