Daily workout 28-01-19

Daily workout 28-01-19
Strength
 Every 45 Secs x 12 Sets
@50-60 percent of max (focus on speed here)
  • 4 Deadlifts
Conditioning
Alt EMOM x 15 Mins
  • 10 Burpee Box Jumps
  • 15 KB Swings
  • 15 Wall Balls
Finisher

Alt Tabata x 5-6 Rounds through

  • Plate twists
  • Hollow rocks
  • Plank on elbows

 

 

Smash it!

Post your times and results in the comments section!

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