Daily workout 28-01-18

Daily workout 28-01-18
Strength
Alt EMOM x 12 Mins
  • Min 1 – 5 Deficit Deadlifts (use max)
  • Min 2 – 15 Strict Push ups
  • Min 3 – 15 DB Z-Press
 
 
Conditioning
For Time : 21, 18, 15, 12, 9, 6, 3

Stretch

50 per leg

  • Hamstring Stretch with bands

 

 

 

Smash it!

Post your times and results in the comments section!

 

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