Daily workout 27-12-17

Daily workout 27-12-17
Strength
Every 90 Seconds x 7 Sets

Conditioning

“Running Grace”
15 Minute Time Cap
Finisher
(After every 20 Reps )
Stretch
2 Minutes
  • Aductor Stretch (feet up against the wall)

 

 

 

Smash it!

Post your times and results in the comments section!

 

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