Daily Workout 27-10-2019

Daily Workout 27-10-2019

Strength

  • Back Squat

Every 2 Mins x 7

  • 10 x Light Weight
  • 5 x @45-55%
  • 5 x @55-65%
  • 5 x @75%*
  • 3 x @85%
  • 1 x @95%
  • AMRAP @75%*

Conditioning

16 Min AMRAP

  • KB Snatch R Arm x 12
  • Burpee over the Box x 8
  • KB Snatch L Arm x 12
  • KB Front Rack lunges x 8

(2 Rounds : Rest 1 Min)

Smash it!

Post your times and results in the comments section!

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