Daily Workout 27-08-2019

Daily Workout 27-08-2019

Strength 

  • Deadlift
  1. 5 x with starting weight
  2. 5 x with added weight
  3. 3 x with added weight
  4. 3 x @70%
  5. 3 x @80%
  6. 3+x @90 %

Conditioning

Intervals x 6
3 Mins on : 2 Mins off

  • 8 Thrusters
  • Run 200 Meters
  • 8 Burpees Over the Bar
  • Max Toes to Bar

Smash it!

Post your times and results in the comments section!

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