6 x 3 Reps : Lift every 90 Seconds
- Front Squats Tempo (3 secs down, 2 sec active hold, explode up)
Alternating EMOM x 20 min
4 sets of:
- 15 Barbell Or Dumbell Bicep Curls
20 Band Pull Aparts
Post your times and results in the comments section!