Daily workout 27-06-18

Daily workout 27-06-18
Strength
6 x 3  Reps : Lift every 90 Seconds
  • Front Squats Tempo (3 secs down, 2 sec active hold, explode up)
 
 
Conditioning
Alternating EMOM x 20 min

 

Finisher
4 sets of:
  • 15 Barbell Or Dumbell Bicep Curls
  • 20 Band Pull Aparts

 

 

Smash it!

Post your times and results in the comments section!

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