Daily workout 27-05-19

Daily workout 27-05-19

Strength

Every 90 Sec x 7

  • Deadlift
  1. Building sets 3-3-3-3
  2. Working sets 3-4-5 reps @ 85%

EMOM x 10

  • Turkish Get ups x 2
  • Strict T2B x 10

Conditioning

13 Min AMRAP

‘You go I Go

  • Row 200 Meters
  • Power Clean x 8
  • Box Jumps x12

Smash it!

Post your times and results in the comments section.

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