Daily workout 27-02-19

Daily workout 27-02-19
Strength
6 Rounds Every 2:30 Mins
  • 5 Box Squats (slow and controlled going down, fast on the way up)
  • Straight into 25 Meter Sled Push (heavy)
Conditioning
For Time : 15 Mins
  • 100-80-60-40-20 Double Unders
  • 25-20-15-10-5 Wall Balls
  • 5-4-3-2-1 Sand Bag over Shoulder

 

 

Smash it!

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