Daily workout 26-12-18

Daily workout 26-12-18
Strength
Every 3 mins
4-4-3-3-3
  • Back squats 21X1
Complete 5/leg OH KB Reverse Lunges after each set (1 KB OH + 1 KB in front rack)
 
Conditioning
Every 6 mins x 4 rounds
  • 50m sled push
  • 100 Double Unders
  • 15 front squats
  • 20 T2B

Smash it!

Post your times and results in the comments section!

 

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