Daily Workout 26-11-2019

Daily Workout 26-11-2019

Strength 

Every 4 Min x 5

  • KB Single Leg Deadlift x 8/ Leg
  • TGU x 2 side ( heavy)
  • Sled Push x 25 Meters (slow but heavy)

Conditioning

3 Min on : 2 Min Off x 4

  • Row 500 Meters
  • Deadlift x 10
  • Max Reps Hanging Flutter Kicks
    (scale to seated flutter kicks)

Smash it!

Post your times and results in the comments section!

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