260614

260614

Untitled1.Bench Press 6×2@75% superset with¬†underhand chin up 5-8 reps
2. 5 min amrap (2 min rest): (1) 10 kb swings + 10 box jumps (2) 10 wall balls + 10 burpees (3) 10 DB squat + 10 HR push ups Рall scored separtely

 

 

 

 

 

 

We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.

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