1. Front squat 6sets x 4reps @80%
2. 20 min partner amrap: 20 kb swings, 15 goblet squats, 10 burpees (person 1 does the swings then person 2 does the squats then person 1 does the burpees then person 2 does the swings and so on…..)
We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.