Daily workout 26-02-18

Daily workout 26-02-18
Strength 
ALT EMOM x12:
  • 5-8 strict T2B/ Knee Raise
  • 30-50 DU or 40 secs Singles/practice
  • 20-30 Sec Knee Tuck Hold (use boxes) 
 
Conditioning
21 min AMRAP:

 

Finisher
3 sets:
  • 30 Sec Single Arm Plank each side
  • 5 each Side KB drag
  • 20 Hollow Rocks

 

 

Smash it!

Post your times and results in the comments section!

 

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