Daily workout 26-10-14

Daily workout 26-10-14

Strength:
Back Squat 1 rep max:  Suggested rep scheme 5 @ 50% 3 @ 75% 1 @ 80% 1 @ 90% 1 @ 105%+

Conditioning 1:
3 min amrap – back squats @ 50%, no drops

Conditioning 2:
16 min AMOTM.
1- single leg stifff leg DL x 5 p/leg. (use 2x KB or DB)
2. 40 sec arch hold.
3. row 15/10 cals
4. 40 sec hollow hold

 

We hope you have a great workout.
Post your times and results to the comments section!

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