Daily workout 25-12-14

Daily workout 25-12-14
Strength
(a)1 rep max back squat
(b) “Death By” Front Squat
Black – 80/50kg
White- 60/35kg
Grey – 40/25kg
Conditioning
For time
5 wall walks (blk/white) / 3 wall walks (grey)
21 T2B
21 Russian Swings
5 wall walks (blk/white) / 3 wall walks (grey)
15 T2B
15 Russian Swings
5 wall walks (blk/white) / 3 wall walks (grey)
9 T2B
9 Russian Swings
Black – T2B + 28/20
White- K2E + 24/16
Grey – Sit ups + 20/12

We hope you have a great workout.

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