Daily Workout 25-11-2019

Daily Workout 25-11-2019

Strength

Every 2 Min x 6

  • Paused Push Jerk from Rack
  1. 5 x Empty bar
  2. 5 x @40-50%
  3. 5 x @50-60%
  4. 3 x @70%
  5. 3 x @80%
  6. 3 x @90%

Skill

Every 90 Sec x 5

Practice for 30-45 Sec : Rest Remaining Time

  • Kick up Practice / Handstand hold / Free standing

Conditioning

EMOM x 24

  • Burpees x 15/10/7
  • KB Push Press x 10 #
  • Double Unders x 70/50/ Practice for full minute
  • Rest

Smash it!

Post your times and results in the comments section!

Comments

comments