Daily workout 25-09-18

Daily workout 25-09-18
Strength
Midline
Alternating EMOM x 12 Mins
  • Min 1: 30 sec Handstand Hold
  • Min 2: 30 sec L – Sit Hang from Rig
  • Min 3: 30 sec Hollow Rocks
Conditioning
Every 4 mins x 5 sets
  • 200 Meter Run
  • 10 Burpee Box Jumps
  • 5 Deadlifts

 

Finisher
Mobility
  • 10 Per side Scorpion Holds

 

 

 

Smash it!

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