Daily workout 25-03-15

Daily workout 25-03-15

Strength

EMOM x 7
3 cleans (build weight)
EMOM x 7
1 deadlift (build weight)

Conditioning

40 on : 20 off x 5 rounds each

a. Row
b. Burpee
c. Shuttle sprint
d. Bike

 

We hope you have a great workout.

Post your times and results to the comments section!

Comments

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