Daily Workout 24-11-2019

Daily Workout 24-11-2019

Strength 

Every 2 Mins x 6

  • Paused Back Squat ( second in bottom)
  1. 10 x Empty bar
  2. 3 x @40-50%
  3. 3 x @50-60%
  4. 3 x @70%
  5. 3 x @80%
  6. 3+ x @90%

Skill

EMOM x 3 on Each

  • Bang Power Clean
    1. High Hang Pull x 5
    2. High Hang Muscle Clean x 4
    3. High Hang Power Clean x 3

Conditioning

5 Rounds

  • Hang Power Clean x 8
  • Box Jumps x 16
  • Rest 1 Min

Smash it!

Post your times and results in the comments section!

Comments

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