Daily workout 24-09-17

Daily workout 24-09-17
Strength
3 reps EMOM x 10 mins

6 Reps every 2 Mins x 5 Sets

 
Conditioning 
20-30-40
 
Finisher 
5×5
  • Dragonflies

 

 

Smash it!

Post your times and results in the comments section!

 

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