Daily workout 24-09-15

Daily workout 24-09-15

Strength:
Alternating minutes:
6 front rack barbell lunges
6 strict HSPU
x 16 minutes

Conditioning
30 minute amrap (teams of 4)
Bike 12/8(B) 10/6(W) or 8/6(G)
20m overhead plate lunge
Run 200m

 

We hope you have a great workout.

Post your times and results to the comments section!

 

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