Daily workout 24-08-16

Daily workout 24-08-16
Strength
ALT EMOM x 8 mins:
Rest 2 mins
ALT EMOM x 8 mins:
  • 1: 1 Back Squat
  • 2: 1 Max Effort Triple Road Jump
 
Conditioning 
6 min AMRAP:
Rest 2 mins
6 min AMRAP

 

 

Smash it!

Post your times and results in the comments section!

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