EMOM x 12
ODD- Stiff leg DL x 8 reps (use an axle bar)
Grey zone: handstand hold x 15-30 sec
White zone: 5 strict (use ab mats to scale down)
Black zone: 5 strict (use plates to create deficit)
5 rounds for time:
Min on:Min off x 4
AMRAP Double Unders
We hope you have a great workout.
Post your times and results to the comments section!