Daily workout 24-02-15

Daily workout 24-02-15
Strength
EMOM x 12
ODD- Stiff leg DL x 8 reps (use an axle bar)
EVEN- HSPU
Grey zone: handstand hold x 15-30 sec
White zone: 5 strict (use ab mats to scale down)
Black zone: 5 strict (use plates to create deficit)
Conditioning
5 rounds for time:
20 KBS
200m run
Finisher
Min on:Min off x 4

We hope you have a great workout.

Post your times and results to the comments section!

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