Daily Workout 23-11-14

Daily Workout 23-11-14

Strength
Front Squat
(a) 8 mins to est a 5rm
then
(b) 3×5@90% of (a)

Assistance
EMOM x 10
(a) 10 overhead lunge walks
(b) 20 sec hanging L-Sit hold

Conditioning
Min 0-6
Run 400m for time
then
AMRAP:
9 KB swings
9 goblet squats
Min 6
Run 400m for time

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