Daily workout 23-11-16

Daily workout 23-11-16
Strength
15 minute Alt EMOM
Conditioning
5 Rounds for Time
  • Run 400 Meters
  • 15 TTB
  • 15 Burpee Box Step Ups
(20 Minute Cap)

 

 

Smash it!

Post your times and results in the comments section!

 

Comments

comments