Daily Workout 23-10-2019

Daily Workout 23-10-2019

Strength

Every 2 Min x 7

  • Bench Press
  1. 10 x empty bar
  2. 3 x 40-50%
  3. 3x 50-60%
  4. 3x 70%*
  5. 3×80%
  6. 3x 90%
  7. amrap 70%*

Conditioning
10-8-6-4-2

  • Manmaker

2-4-6-8-10

  • Bar Muscle ups/ C2B Pull ups
  • Empty Sled Push x 50 Meters after each round

Smash it!

Post your times and results in the comments section!

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