Alternating Every 1:15 x 4 Sets
- 6-10 Dips (use bands, bar dips)
- 8-12 Alternating Pistol Squats
Note: Do not do both movements in the same 75 seconds please!
EMOM x 24 Mins
- 7 Double KB DL into 7 Double KB Cleans
- 14 Double DB Hang Snatch
- Wall Balls
Post your times and results in the comments section!