Daily workout 23-10-18

Daily workout 23-10-18
Strength
Alternating Every 1:15 x 4 Sets
  • 6-10 Dips (use bands, bar dips)
  • 8-12  Alternating Pistol Squats

Note: Do not do both movements in the same 75 seconds please!

 

Conditioning
EMOM x 24 Mins
  • 7  Double KB DL into 7  Double KB Cleans
  • Row
  • 14 Double DB Hang Snatch
  • Wall Balls
 

 

 

Smash it!

Post your times and results in the comments section!

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