230714

230714

Strength
Deadlifts
2 reps @ 75%
Pistols (or progressions)
x 5 reps p/leg
x 6 rounds

Met-Con
16 minute partner amrap:
50 bupees (1 partner holds plank)
50 DB snatch (1 person hold squat hold)
50 plate gtoh (1 person holds plate overhead)

 

We hope you have a great workout. If you are doing the workout outside of an InnerFight class be sure to post your results in the comments section.

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